Minerals Quinoa are small, round seeds that can be cooked easily and prepared in different ways, as per the taste and preference of people. It is rich source of protein, fiber, vitamins, such as vitamin E and B, amino acids and minerals, like magnesium, potassium, calcium, phosphorus, etc. The edible seeds are gluten free, therefore can be consumed by those who are gluten intolerant. The nutrients and anti-inflammatory properties of these seeds can reduce the risk of lower cholesterol levels, inflammation, improve heart health, promote digestion, manage diabetes and hypertension.
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